Athletic & Science-Based Performance + Recovery
Beauty x Beast — Performance + Recovery

Move better. Get stronger. Recover right.

Science-based training for athletes and everyday movers. Every client starts with an assessment, then follows one connected system built around how your body actually moves: Prevent injuries and restrictions, Perform at your strongest, and Recover so you keep coming back better.

Train the Beast. Protect the Beauty.

Prevent Perform Recover The Investment Book Now
01
Prevent
Move Right
Move better. Move with intention. Stay ready.

Move Right is BXB’s movement assessment and corrective training service designed to identify mobility limitations, movement imbalances, and areas that may be holding you back.

Through movement screening, mobility work, corrective exercises, and personalized guidance, we help you understand how your body moves and build a plan to improve it.

01Movement screening
02Mobility work
03Corrective exercises
04Personalized guidance
Whether you’re
An athlete looking to stay ready
A runner who keeps getting tight
Wanting to move better in everyday life

Move Right gives you the tools to build a stronger movement foundation.

Assess. Correct. Move Better.
02
Perform
Become A Beast
1v1 & semi-private training. A 12–16 week cycle, phased, with an assessment opening every phase and a test closing every month.
WK 0
ASSESS
WK 4
TEST
WK 8–12
TEST
WK 16
TEST
Phase 1
Foundation
Weeks 1–4 · opens with movement assessment
Evaluate movement patterns and capabilities. Correct restrictions, build base capacity and movement quality before load increases.
Month-end testMovement quality & capacity re-check
Phase 2
Strength
Weeks 5–8/10 · builds on Phase 1 baseline
Progressive loading to build raw strength on the movement foundation established in Phase 1.
Month-end testStrength benchmarks vs. baseline
Phase 3
Power
Weeks 9/11–16 · applies strength as power
Convert strength into applied, sport-specific power output. Final phase of the cycle before re-assessment.
Month-end testPower output & performance metrics
Every phase begins with an assessment against the prior phase's results, and every month closes with a test — so progression is measured, not assumed. This is also your documented outcomes record.
03
Recover
Recover Right
Recover better. Feel better. Keep moving.
Every plan opens with a full assessment / evaluation
First-timers leave with a 24-hr aftercare checklist

Recover Right is BXB’s hands-on recovery experience designed to help your body reset, release tension, and recover from the demands of training and everyday life.

Sessions may incorporate assisted stretching, myofascial techniques, cupping, scraping, percussion, breathwork, and targeted mobility work based on what your body needs.

Whether you’re sore from training, feeling tight and restricted, preparing for your next workout, or simply want to feel better in your body, Recover Right helps you restore movement and get back to what you love.

Techniques
Assisted stretchingMyofascial techniquesCuppingScrapingPercussionBreathworkTargeted mobility
Release. Restore. Recover.
04
The Investment
What each system costs, and what's included.
Prevent
Move Right
Movement Assessment + Corrective Plan
$79
50 minutes

A personalized 50-minute session designed to assess how you move, identify mobility and movement limitations, and give you a clear plan to improve them.

Includes
  • Movement & mobility assessment
  • Posture and movement screen
  • Identification of areas needing attention
  • Corrective exercises
  • Personalized mobility recommendations
  • Take-home movement plan

Best for: Athletes, runners, lifters, active adults, and anyone who wants to move better and stay ready.

Move Right Return
8-week return-from-injury program

For clients cleared by their orthopedist or doctor after an injury. A consultation to assess where you are, then 8 weeks of coached sessions and homework to get you back to training, sport and everyday life.

Consultation

$79

50 minutes, first visit

Ment members

$69

Consultation

Then weekly

$79 / week

8 weeks · $711 total

Ment members

$69 / week

8 weeks · $621 total

Includes
  • Consultation, assessment and baseline tests
  • 9 coached sessions: twice a week for weeks 1–2, then weekly
  • Homework every week in your BXB app
  • Re-tests and a progress report at sessions 1, 5 and 10
  • A plan for what comes next when you finish

Pay weekly. Each week’s payment link is sent the day the week starts, and payments stop after week 8. Ment membership is verified at your visit.

Start with a consultation
Perform
Become A Beast
Strength & Performance Training
Per Cycle Structure

Every cycle is 8 sessions, 1 hr 15 min each: Session 1 is assessment, Sessions 2–7 build, Session 8 tests progress against baseline. Commit to more cycles and the per-session rate drops.

1 Cycle
Foundation
8 sessions · one phase
$500
$62.50 / session
Best for testing the process before committing further, or for an athlete targeting one specific phase.
Bi-weekly: $250 × 2
2 Cycles
Foundation + Strength
16 sessions · two phases
$950
$59.38 / session save $50
Carries an athlete through Foundation and Strength — enough runway to see real movement and loading progress.
Bi-weekly: $237.50 × 4
3 Cycles · Recommended
Full Become A Beast
24 sessions · Foundation, Strength & Power
$1,350
$56.25 / session save $150
The full 3-phase arc — Foundation, Strength, Power — with a test closing every phase. This is the 3–4 month commitment recommended for real, lasting results.
Bi-weekly: $225 × 6
Recover
Recover Right
Stretch & Recovery · Restore. Release. Reset.

First visit · one-time

30 min

$49

50 min

$69

Drop-in

30 min

$59

50 min

$89

Ment members $79

Membership · 50 min Best value

2 sessions per month

Standard

$159/mo

$79.50 per session

Ment members

$139/mo

$69.50 per session

Sessions reset each billing month and don't roll over, so book both.

Session Packages

Prefer to pay up front? Buy a set of sessions and use them at your pace.

4 sessions · 50 min

$339

~$85 per session

Ment members $299

Expires in 60 days

8 sessions · 50 min

$639

~$80 per session

Ment members $559

Expires in 4 months

12 sessions · 50 min Best value

$899

~$75 per session

Ment members $799

Expires in 6 months

Book your first visit

First-visit rates are one-time per client. Ment membership verified at booking. Membership sessions don't roll over. Packages are non-refundable and expire as listed. Cancellations with less than 24 hours' notice count as a used session.